Miffi Maxmillion - February 8, 2018
Mindfulness Meditation 1
From Series: "Six Mindfulness Meditations"
Short guided meditations on the breath, led by Miffi from instructions from Geshe Sherab during a visit to LTC in 2018. The meditations progress from very simple to more subtle methods of concentration. They help to still the mind, develop focus, and are the starting point to overcoming all disturbing emotions.