File: “Healing Anxiety and Depression 02 Pride, identity and self esteem” from Miffi Maxmillion

Miffi Maxmillion - March 16, 2022

Healing Anxiety and Depression 06 Breaking the toxic depression cycle

From Series: "Healing Anxiety & Depression 2022"

Using Buddhist psychology to cut through the very root of our unhappiness and fear, we can reveal the innate goodness and peace at the heart of our being. Unhappiness is a symptom of disturbing emotions, and the root of these is the distorted way we conceive of ourselves. By developing a realistic appreciation of our innate human qualities, we will naturally overcome our fears and become happier.

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