Files: “Four Meditations for Happiness 2” from Carolyn Mason

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From Series: "Four Meditations for Happiness"

Guided meditations to develop the four attitudes that foster our own lasting peace and happiness, and also contribute to the well-being of all those around us. These four immeasurably beneficial attitudes are: compassion, loving-kindness, joyousness and equanimity. Step-by step meditations to develop these attitudes so they become part of your nature.

Four Meditations NOTES 2