- Browse Series -
-------------
View Series Archives
View All Files -------------
Compassion: Empathy, Intelligence and Inspiration
Helpful Habits: Body, Speech and Mind in the Real World 2023
Be Your Own Therapist 2023-2
Approaching the Buddhist Path
Guided Meditations
Special Advice
Geshe Tenzin Zopa - Shamatha Practice & Teachings 2023
Swift Return Prayers
Renunciation: Embracing Freedom in Daily Practice
Establishing a Daily Practice 2023
Introduction to Tantra 2023
Be Your Own Therapist 2023
Eight Verses to Turn Your Life Around 2023
Geshe Thubten Sherab - Four Thoughts That Turn the Mind to Dharma 2023
Refuge in the Three Jewels 2023
Wisdom of Emptiness 2023
Buddhism and Science: The View From Here
Equanimity: Learning to Care for All Beings Equally
Beyond Anxiety and Depression: Theory Into real Life
All About Karma 2022
Heart Sutra: Introduction to the Nature of Reality
Transforming Problems Into Happiness 2022
Ancient Wisdom for Modern Life 2022
Ven. Robina Courtin - Four Immeasurables TEACHINGS 2022
Ven. Robina Courtin - Four Immeasurables MEDITATIONS 2022
Ven. Robina Courtin - Four Immeasurables PUBLIC TALKS 2022
Four Opponent Powers in Daily Life
Death and Rebirth 2022
How to Develop Bodhicitta 2022
Recollecting Death to Benefit the Future
Be Your Own Therapist
The Spiritual Teacher 2022
Understanding Karma to Create the Future We Want
Introduction to Tantra 2022
Samsara and Nirvana 2022
Buddhism & Science
How Buddhism Helps 2022
Presenting the Path 2022
Healing Anxiety & Depression 2022
Cultivating Awareness in Daily Life
Demystifying Tibetan Buddhist Ritual 2022
Establishing a Daily Practice 2022
Easy Habits for Happiness 2022
Mind is the Creator of All Our Experiences
Beyond Bandaids: Self-care that strikes at the root
Refuge in the Three Jewels
Beginner's Foundation Course
All About Karma
Death and Rebirth
Introduction to Tantra
When We Work On Our Minds We Can Handle Anything
The Spiritual Teacher
Ancient Wisdom for Modern Life 2021
Demystifying Tibetan Buddhist Ritual 2021
The Dharma Toolkit 2021
Wisdom of Emptiness
Diamond Cutter Sutra
Compassion: Four Immeasurables
Art of Living and Dying Well
Everyday Dharma for Daily Life
Presenting the Path 2020
Transforming Problems Into Happiness
Shamatha: Observing the Mind
Becoming Your Best Self
Foundation Course (EXTENDED)
Living With Uncertainty
Lamrim Chenmo: Six Perfections
Singhanada Practices
Shamatha: Mindfulness of Breathing
How to Meditate
Essence of the Buddhist Path
Three Higher Trainings for Dummies
Dharma Stories for Children
How Buddhism Helps
Chenrezig Practices
From Theory to Practice
Healing Anxiety & Depression 2021
Mind and Its Potential
Easy Habits for Happiness 2020
How to Develop Bodhicitta
Mindfulness for Beginners
Mindfulness Meditations
Dharma in Pyjamas
Buddhism in a Nutshell
Practices to Avert Disease
Pujas and Ceremonies
Six Mindfulness Meditations
Twelve Links of Dependent Arising
Finding Balance in a Stressful World
Community Talks
Mandala Offerings
The Dharma Kit-Bag
Daily Prayers
Vajrasattva Purification Meditation
Four Meditations for Happiness
Tibetan to English to Understanding
Mindful Basics
Foundation Course
Featured Teachings
Medicine Buddha Pujas
Geshe Tenzin Zopa
Cleansing Body, Speech & Mind
Geshe Phuntsok Tsultrim
Geshe Thubten Sherab
KR Geshe Tashi Tsering
Three Kayas of the Buddha TUTORIALS
Sitting with the Buddha
Cultivating Emotional Balance (CEB)
HH Dalai Lama & Chenrezig Guru Yoga
Healing Buddha Meditations
How to Meditate on Emptiness
Tara Puja
HE Choden Rinpoche
- Browse Speakers -
HE Choden Rinpoche
Ven. Robina Courtin
Ven. Lozang Drolkar
Lhamo Dukpa
Corey Jackson
Ven. Lozang Lhagsam
Carolyn Mason
Miffi Maxmillion
Eddie Peet
Geshe Thubten Sherab
Bhutanese Singers
Glen Svensson
KR Geshe Tashi Tsering
Ven. Lozang Tseten
Ven. Lozang Tsewang
Geshe Phuntsok Tsultrim
Geshe Tenzin Zopa
Four Meditations for Happiness 2
More Files from Carolyn Mason | Download Audio
From Series: "Four Meditations for Happiness " Guided meditations to develop the four attitudes that foster our own lasting peace and happiness, and also contribute to the well-being of all those around us. These four immeasurably beneficial attitudes are: compassion, loving-kindness, joyousness and equanimity. Step-by step meditations to develop these attitudes so they become part of your nature.
Four Meditations NOTES 2
More From "Four Meditations for Happiness "
