File: “Four Immeasurables 04: Exchanging Self and Others” from Glen Svensson

Four Immeasurables 05: tong-len taking and giving

Cultivate the positive qualities of compassion and kindness, avoid burnout, and put in place strategies to deal with anger and attachment.

Four Immeasurables 01: Loving kindness	Glen Svensson	November 23, 2020	Listen
Four Immeasurables 02: Compassion	Glen Svensson	November 25, 2020	Listen
Four Immeasurables 03: Joy and Equanimity	Glen Svensson	December 2, 2020	Listen
Four Immeasurables 04: Exchanging Self and Others	Glen Svensson	December 7, 2020	Listen
Four Immeasurables 05: tong-len taking and giving	Glen Svensson	December 9, 2020	Listen