Files: “Finding Balance in a Stressful World 3” from Corey Jackson
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November 03, 2017
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CloseCorey Jackson - October 31, 2017
Finding Balance in a Stressful World 3

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From Series: "Finding Balance in a Stressful World"
Stress, anxiety and depression have become a common part of our modern lifestyle, yet mental well-being is still well within our grasp. By understanding how our emotion systems tick, we can use simple tools to prevent being hijacked by them. With practice, we can fine tune our emotional reactions and increase our resilience and overall well-being. It’s a balancing act that is surprisingly simple and delivers ever-increasing positive results over time.
More From "Finding Balance in a Stressful World"
Finding Balance in a Stressful World 1 | Corey Jackson | October 17, 2017 | Listen | ||
Finding Balance in a Stressful World 2 | Corey Jackson | October 24, 2017 | Listen | ||
Finding Balance in a Stressful World 3 | Corey Jackson | October 31, 2017 | Listen | ||
Finding Balance in a Stressful World 4 | Corey Jackson | November 7, 2017 | Listen | ||
Finding Balance in a Stressful World 5 | Corey Jackson | November 14, 2017 | Listen |