Files: “Finding Balance in a Stressful World 3” from Corey Jackson

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From Series: "Finding Balance in a Stressful World"

Stress, anxiety and depression have become a common part of our modern lifestyle, yet mental well-being is still well within our grasp. By understanding how our emotion systems tick, we can use simple tools to prevent being hijacked by them. With practice, we can fine tune our emotional reactions and increase our resilience and overall well-being. It’s a balancing act that is surprisingly simple and delivers ever-increasing positive results over time.

Finding Balance NOTES 2