File: “DB How to Meditate 04 – Restlessness and regret” from Eddie Peet

Eddie Peet - August 11, 2020

DB How to Meditate 04

How to Meditate

From Series: "How to Meditate"

Learn basic meditation techniques, the definition and purpose of meditation, how to sit properly, how to set up a meditation session, the different types of meditation techniques one may employ, and how to recognise and deal with obstacles to meditation.

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