Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)

Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)

Transform your perspective on reality through an immersive journey into Buddhism's most profound teaching—recommended by His Holiness the Dalai Lama as the perfect entry point for Western minds. In this intellectually rigorous yet practically grounded course, you'll explore the fascinating interplay between conventional and ultimate truth. Far from abstract philosophy, this understanding becomes your compass for navigating daily life with remarkable clarity and purpose. (A 5-week in-depth course, ONLINE & IN-PERSON)

Happiness is not something we wait for - happiness is a habit - and with a few simple techniques we can ensure conducive conditions for peace of mind no matter what is going on in our life. Using a foundation of Buddhist psychology, and supported with insights from western neuroscience, learn practical methods to overcome destructive behaviours, resulting in happier relationships and a natural confidence. (First in a 6-week balancing emotions course, ONLINE)

Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)

Connect with the universal healing energy of the Buddha, avert sickness and disease, help those who passed away, and bless your medicines. (Monthly ceremony IN-PERSON & ONLINE)

How to achieve authentic happiness, how to effectively help the ones we love, and how to become part of the solution to global problems. Discover Buddhist answers to real-world dilemmas for an authentic and safe direction in life. (3-week beginner's course, ONLINE)

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

Following on from the teachings with our precious guru Geshe Tenzin Zopa, this regular monthly practice will help maintain the momentum of the teachings, and our enthusiasm for practice over the long-term. With especially prepared resource materials and the support of the group we will be able to fulfill our first Ngöndro commitment, and be ready for the second Ngöndro with Geshe-la in 2025. (Monthly practice session, ONLINE & IN-PERSON)

The final instalment of the Lamrim Chenmo series examines the nature of reality with a master class in Buddhist Middle Way philosophy and meditation. This is in-depth study group meets fortnightly, and is best suited for established students with some background in Buddhist philosophy, who will find a deeper appreciation of the emptiness teaching through this course. (Fortnightly in-depth course ONLINE)

Are you interested in meditation but don’t necessarily want to be Buddhist? A beginner only just discovering mindfulness? A Buddhist who wants more tangible effects from your practice? Or simply just hopeful for a better future for our planet? Mindfulness meditation lays the foundation for a peaceful mind and an openheartedness within the world. Join us for a morning of relaxing and restorative meditation, followed by delicious chai in reception afterwards. (IN-PERSON)