Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)

Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)

What qualities must a spiritual teacher have? How do we find a guru? Discover how to be devoted without going astray, and how to flourish on your spiritual path. (First in an 8-week in-depth course, ONLINE & IN-PERSON)

Make the very most of your karmic connection with your pets, to bring them to the Dharma, and thus bring them all peace and happiness. In this seminar we will discover how to skillfully help our pets during their time with us. We will also discuss how to keep our mind calm and focused during illness or at their passing, and all the myriad of Dharma activities we can do for them to bring them to enlightenment. (Over two evenings, ONLINE & IN-PERSON)

Suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners. Arrive 10 minutes early, cost is $20 per class (cash only please). BYO water bottle and yoga mat if you have one. (IN-PERSON)

Without this wisdom, liberation and enlightenment are impossible. Discover the most subtle view of reality; achieve a calm and peaceful mind. (8-week in-depth course, ONLINE & IN-PERSON)

Using Buddhist psychology, discover how to bring forth your innate good qualities, and overcome the anxiety, distraction and depression of modern life. (6-week balancing emotions course ONLINE)

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

Following on from the teachings with our precious guru Geshe Tenzin Zopa, this regular monthly practice will help maintain the momentum of the teachings, and our enthusiasm for practice over the long-term. With especially prepared resource materials and the support of the group we will be able to fulfill our first Ngöndro commitment, and be ready for the second Ngöndro with Geshe-la in 2025. (Monthly practice session, ONLINE & IN-PERSON)

Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)

Clear teachings on the essential aspects of Buddhist practice - where to start, what to focus on, and a clear progression from here to enlightenment. Discover how to put the vast and complex teachings of the Buddha together into our daily life. With an approach based in practice, we will be able to develop realisations in the heart as well as the mind. (Monthly event, IN-PERSON & ONLINE)