Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Just because we know something is good or bad for us, it doesn't mean we always do it or avoid it easily. For example, we know smoking is bad but some people still do it. And we know being patient and kind is good, but we still get angry when someone cuts us off in traffic. To get better at being patient and kind, we need to learn special techniques that can help us change our bad habits. In the next four weeks, we will practice techniques based on trainings within the three scopes that will help us stay calm and happy even when things around us are upsetting. (Final in a 4-week in-depth course, ONLINE)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

This is the lightning vehicle towards buddhahood for the sake of all, and like all rocket ships, needs careful preparation and guidance! (Sixth in an 8-week in-depth course, ONLINE & IN-PERSON)

The Four Immeasurable Attitudes are so called because we practice them to generate equanimity, loving kindness, compassion, and joy towards immeasurable sentient beings, including ourselves. Their benefits are extensive for ourselves and for our community. (Final in a 5-week course, IN-PERSON)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

FPMT centres from all around the world will be offering tsog today, to mark the 49 days since the passing into the clear light of our precious guru Lama Zopa Rinpoche. Join us in a short yet powerful practice, to together create the merit for Rinpoche's swift return. (ONLINE & IN-PERSON)

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

A special morning meditation to celebrate Buddha's Birthday! Mindfulness breathing meditation followed by a cleansing meditation on the Buddha, and special offerings guided by the LTC nuns! Please stay on afterwards for some delicious chai tea in reception! (IN-PERSON)

Join us on Saka Dawa in a joyful ceremony celebrating Lord Buddha’s birth, enlightenment and parinirvana. This offering puja is a beautiful practice, sung in English, with praises to the Buddha, copious offerings, and delicious chai tea. View the giant applique thangka of the Buddha, offer a khata and make aspirational prayers for your own Dharma journey, and strew flowers to the ten directions! (IN-PERSON & ONLINE)