Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Just because we know something is good or bad for us, it doesn't mean we always do it or avoid it easily. For example, we know smoking is bad but some people still do it. And we know being patient and kind is good, but we still get angry when someone cuts us off in traffic. To get better at being patient and kind, we need to learn special techniques that can help us change our bad habits. In the next four weeks, we will practice techniques based on trainings within the three scopes that will help us stay calm and happy even when things around us are upsetting. (Second in a 4-week in-depth course, ONLINE)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

This is the lightning vehicle towards buddhahood for the sake of all, and like all rocket ships, needs careful preparation and guidance! (Fifth in an 8-week in-depth course, ONLINE & IN-PERSON)

The Four Immeasurable Attitudes are so called because we practice them to generate equanimity, loving kindness, compassion, and joy towards immeasurable sentient beings, including ourselves. Their benefits are extensive for ourselves and for our community. (Third in a 5-week course, IN-PERSON)

Every seven days FPMT centres from around the world will be offering tsog to draw closer to the guru, purify broken samaya, and create mountains of merit for the swift return of our precious guru Lama Zopa Rinpoche. Everyone is welcome to join this short yet profound practice, across the pixels of light, to create a joyous and strong group karma. (ONLINE)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Assemble the tools you need to develop a successful daily practice. Become familiar with all the elements necessary to generate realisations in the mind, and the practice to bless our speech for daily life. Also, receive some tips for making every action of the day meaningful, no matter how menial it seems! (Fourth in an 8-week in-depth course, ONLINE & IN-PERSON)

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

Tibetan Buddhist meditation to purify faults, transform guilt and regret, and reveal the innate and blissful purity of the mind. (Monthly ONLINE & IN-PERSON)

Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)

Enjoy an afternoon of hands-on Buddhist art, painting statues, colouring, and drawing, using traditional Tibetan methods, sharing tips, and enjoying the company of fellow travellers on the path. All paints supplied. (IN-PERSON, please RSVP to help us plan!)