Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Geshe Langri Tangpa’s short and profound teaching in just eight verses, guides us in taking the essence of this fortunate human life and not wasting one moment! (Third in a 4-week in-depth course, ONLINE)

Prayers to protect from obstacles on a spiritual path. The protectors are wrathful emanations of the Buddha, that terrify our distorted attitudes and free us from the bondage of ego. (ONLINE)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Without this wisdom, liberation and enlightenment are impossible. Discover the most subtle view of reality; achieve a calm and peaceful mind. (Final in an 8-week in-depth course, ONLINE & IN-PERSON)

Open-ended discussions on the Buddhist approach to the mind and emotions. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. (Second in in an 6-week balancing emotions series, ONLINE)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Get informed about what it means to take refuge in the Three Jewels - the Buddha, his teachings, and the spiritual community. Discover the difference between a worldly refuge and one that can lead us out of cyclic existence. Find out about the lay vows, refuge commitments and essential practices. (Final in an 8-week in-depth course, ONLINE & IN-PERSON)

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)