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Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Without this wisdom, liberation and enlightenment are impossible. Discover the most subtle view of reality; achieve a calm and peaceful mind. (First of an 8-week in-depth course, ONLINE & IN-PERSON)

Nurture the powerful potential for spiritual growth with a ceremony rich in symbolism. Reliance on our spiritual teacher is the foundation of all spiritual progress, and this ceremony helps us create mountains of merit and purify broken samaya. (ONLINE & IN-PERSON)

Arrive 10 minutes early, cost is $15 per class (cash only please). BYO water bottle and yoga mat if you have one. Please stay home if feeling even slightly unwell. (IN-PERSON)

Get informed about what it means to take refuge in the Three Jewels - the Buddha, his teachings, and the spiritual community. Discover the difference between a worldly refuge and one that can lead us out of cyclic existence. Find out about the lay vows, refuge commitments and essential practices. (First of an 8-week in-depth course, ONLINE & IN-PERSON)

Cultivate a peaceful, calm mind, with guided mindfulness meditations for both established students and complete beginners. Discover how to set a comfortable posture, practice mindful breathing, and enjoy simple calming meditations. (IN-PERSON)

Interested in courses on Buddhism, meditation or balancing emotions, but unsure where to begin? Enjoy a short guided meditation, discover our program, and share delicious chai tea afterwards. (IN-PERSON)

This term we are continuing with the Fifth perfection, the Perfection of Concentration - calm abiding, or shamatha. This includes the many refinements of meditation, nature of mind, mindfulness and the object of concentration, and methods to overcome distractions. (in-depth course ONLINE)

Spend a relaxed morning enjoying a guided meditation led by the LTC nuns! Mindfulness breathing, short Q&A, followed by a cleansing meditation on the Buddha. Stay on afterwards for delicious chai tea in reception! (IN-PERSON)

Connect with the universal healing energy of the Buddha, avert sickness and disease, help those who passed away, and bless your medicines. (Monthly ceremony IN-PERSON & ONLINE)