Mindful Crafting and Painting
(IN-PERSON) This relaxed, artist‑led session brings together concentration, mindfulness, and simple arts and crafts in a supportive, low‑pressure setting. It is a mindful crafting session, not a formal meditation class, offering a calm, focused space to slow down, create with intention, and enjoy quiet company. Open to both Buddhists and non‑Buddhists, the afternoon is especially welcoming for those seeking relaxation, meaning, and a gentle way to unwind without expectations.
The session is led by LTC’s Resident Artist, Helene Holland, who introduces creative activity as a way to cultivate attention, steadiness, and ease through art. No artistic experience is needed.
What to Expect
Helene will guide participants in the mindful painting of tsa-tsas—small, flat‑backed Buddha statues traditionally created as a contemplative and devotional practice. All materials are provided, and you’ll be supported to work at your own pace in a quiet, encouraging environment. All skill levels are welcome to join this artist-led journey of self-discovery. Along the way, Helene will share:
- Traditional Tibetan symbolism
- Artist tips and gentle guidance (entirely optional)
- The meaning and intention behind “offering paint” as a focused, calming activity
Painting tsa tsas is traditionally dedicated to five intentions: the holy gurus, one’s parents, the sick and vulnerable, those who have died, and one’s own inner growth. Participation in this aspect is optional and explained in an accessible, non‑dogmatic way.
When finished, you may take your tsa tsa home or choose to leave it as part of the library’s display wall.
Bring Your Own Project
If you prefer, you’re warmly welcome to bring a personal, quiet creative project—such as crochet, drawing, embroidery, or Dharma art—and work alongside others in a shared, mindful atmosphere.
Why Attend
This session is about gentle focus, creativity, and rest rather than formal practice or performance. Painting, colouring, and handwork naturally support a state of flow, making this an ideal activity for introverts and anyone seeking calm connection without small talk or pressure.
Come as you are, create in your own way, and enjoy a peaceful afternoon of mindful making.
“If you look at a statue or painting of the Buddha, just in that moment you create far greater merit than making offering of 100 divine foods (nectar) and 100 divine dresses (the most precious and expensive dresses—all the human beings’ wealth is not enough to buy even one deva’s realm necklace) to solitary realizer arhats equalling the number of dust particles of the universe every day for 100 eons.”
Shakyamuni Buddha, Sutra of the Mudra Developing the Power of Devotion
Helene Holland
Artist in Residence
Helene hosts regular art workshops, enthusiastically guiding and encouraging all regardless of artistic level. She is skilled in painting, drawing, and sculpture. She brings a depth of symbolic knowledge and a detailed knowledge of traditional Tibetan art techniques. As a registered Creative Arts Therapist, Helene is trained in both creative and psychotherapeutic methods to guide participants through a journey of healing, connection, and self-discovery.
Event Details
Please Make a Donation
Thank you for your contribution. All our classes are by donation, and we rely on the generosity of people like you to help keep LTC flourishing and offering events such as this.
About the Afternoon
Provided Materials
We supply everything you need for the mindful painting of tsa-tsas (traditional flat-backed statues).
Bring Your Own
Alternatively, feel free to bring a personal creative project (crochet, drawing, embroidery) and “supercharge” your hobby in a supportive, meditative space.
