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X-WR-CALNAME:Meditation for Beginners
X-WR-CALDESC:Langri Tangpa Centre
X-WR-TIMEZONE:Australia/Brisbane
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TZID:Australia/Brisbane
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TZOFFSETFROM:+1000
TZOFFSETTO:+1000
DTSTART:20260331T063000
TZNAME:AEST
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TZID:Australia/Brisbane
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TZOFFSETTO:+1000
DTSTART:20260331T063000
TZNAME:AEST
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SUMMARY:Meditation for Beginners
DESCRIPTION:(IN-PERSON) A short 4-week course where everyone can learn t
 o relax and practice the many meditation techniques available to us. Dis
 cover how to sit comfortably\, overcome distractions\, and bring an inne
 r calm to daily life. And ultimately\, create the internal structure for
  one's own complete  liberation from the ups and downs of cycle existenc
 e and the dawning of an enlightened mind.Want to meditate but unsure whe
 re to start? Have a regular meditation practice but want to go deeper? H
 eard of various meditations but wondering how we apply them to daily lif
 e? Experience the many benefits and profound purpose of meditation in th
 is popular beginner’s course.\n\n\n\nTopics Covered\n\n\n\n\nWhat medi
 tation is and what it is for\n\n\n\nHow to sit comfortably (chair or flo
 or)\n\n\n\nPractical techniques to counter drowsiness and distraction\n\
 n\n\nMeditations to calm and inspire\n\n\n\nHow to structure a meditatio
 n session\n\n\n\nTips to maintain a steady practice in the face of lifeâ
 €™s ups and downs\n\n\n\n\n“Buddhist meditation doesn’t necessarily 
 mean sitting cross-legged with your eyes closed. Simply observing how yo
 ur mind is responding to the sense world can be a really perfect meditat
 ion and bring a perfect result.”Lama Thubten Yeshe\n\n\n\nThis short 4
 -week course is ideal for beginners unsure where to get started\, as wel
 l as newcomers wanting to stabilise their practice. It’s a great way t
 o receive on-going instruction\, check in how you are going\, and the su
 pport of week-to-week instruction and encouragement on your new meditati
 on practice! Come along and enjoy the peaceful ambiance of our meditatio
 n hall\, and the company of like-minded practitioners.\n\n\n\nYou will b
 e introduced to different meditations including:\n\n\n\n\nBreathing medi
 tations such as counting the breath and nine-round breathing\n\n\n\nMind
 fulness practices such as bare attention\, mind like the sky\, and mind 
 like the ocean\n\n\n\nExperiential visualisations such as body of light 
 and purification with light\n\n\n\nAnalytical reflections such as cultiv
 ating equanimity and transforming negative experiences into positive one
 s\n\n\n\n\nThe meditations can be used in all traditions\, both Buddhist
  and non-Buddhist\, and there is no expectation that you become a Buddhi
 st. Each class will include a short guided meditation\, personal instruc
 tion\, and plenty of time for questions.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
 \n\nEvent Details\n\n\n\n\n\n\n\n\n\n\nMore classes in this series\nSuga
 r Calendar Event List Block\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nUpcom
 ing Beginner-friendly Classes...\n\n\n\n\n\nSugar Calendar Event List Bl
 ock
URL;VALUE=URI:https://langritangpa.org.au/events/meditation-for-beginner
 s-4/
UID:urn:uuid:7b8f19c4-1cf1-4525-820f-23f78a326127
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260908T110019Z
DTSTART;TZID=Australia/Brisbane:20260929T183000
DTEND;TZID=Australia/Brisbane:20260929T200000
LOCATION:535 Old Cleveland Rd\, Camp Hill QLD
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