BEGIN:VCALENDAR
METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:-//NONSGML WPForms//NONSGML Sugar Calendar Feeds v3.13.0//EN
X-WR-CALNAME:Meditation: Calm\, Cleanse &amp\; Inspire
X-WR-CALDESC:Langri Tangpa Centre
X-WR-TIMEZONE:Australia/Brisbane
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
DTSTART:20260411T223000
TZNAME:AEST
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
DTSTART:20260411T223000
TZNAME:AEST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
SUMMARY:Meditation: Calm\, Cleanse &amp\; Inspire
DESCRIPTION:(IN-PERSON) Spend a relaxed morning enjoying guided meditati
 ons and informal Q&amp\;A. Mindfulness breathing meditation to start\, f
 ollowed by a calm and cleansing meditation on the Buddha. Please stay on
  afterwards for some delicious chai tea in reception!\n\n\n\nEnjoy the p
 eaceful ambience of our meditation hall\, and be guided in meditations l
 ed by senior LTC students. Each week features a different secular medita
 tion to start\, with the main meditation on the Buddha purification – 
 suitable for complete beginners\, as well as a great chance to ‘top-up
 ’ for regular students. There is no need to be a Buddhist to come alon
 g and enjoy the meditation!\n\n\n\nThe class begins with settling the po
 sture and a simple mindfulness meditation\, which is a non-religious and
  universally effective method to calm the mind.\n\n\n\nThis is followed 
 by a short informal Q&amp\;A where you can discuss how you went in the m
 editation\, or any other meditation or Buddhist topic you have questions
  about\, or discuss current events from a Buddhist perspective.\n\n\n\nT
 he second meditation is focused on the Buddha and includes a gentle guid
 ed visualisation\, and chanting the Shakyamuni Buddha mantra that can he
 lp overcome disturbing emotions\, stress and negative karma. We end with
  heartfelt dedications for healing\, for oneself\, loved ones\, and the 
 world.\n\n\n\n“The real practice of Dharma\, the real meditation\, is 
 never to harm others. This protects our own peace of mind and that of ot
 her being. This is the true religious practice\; it brings benefits to b
 oth others and ourselves.”Lama Zopa Rinpoche\n\n\n\n\n\n\n\n\n\n\n\n\n
 \n\n\nEvent Details\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nUpcoming Guid
 ed Meditations...\n\n\n\n\n\nSugar Calendar Event List Block
URL;VALUE=URI:https://langritangpa.org.au/events/meditation-calm-cleanse
 -inspire-25/
UID:urn:uuid:7b8f19c4-1cf1-4525-820f-23f78a326127
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260916T093446Z
DTSTART;TZID=Australia/Brisbane:20261011T103000
DTEND;TZID=Australia/Brisbane:20261011T120000
LOCATION:535 Old Cleveland Rd\, Camp Hill QLD
END:VEVENT
END:VCALENDAR