Learn to Meditate
535 Old Cleveland Road
Meditating in a group is more powerful; it becomes easier to concentrate, and it re-charges your own practice at home. Our regular meditation classes are relaxed and informal. They include short meditations to relax, mindfulness on the breath and time for questions. We have both cushions and chairs to sit on.
Guided meditations to direct our entire day in a positive manner, so that what we do becomes of benefit and doesn't harm, what we say is useful and people listen to us, and our positive attitudes become stronger and clearer.
Feel free to just drop in on the day, even if the course has already started.
I really appreciate the chance of attending Tibetan Buddhist meditation in the LTC. I find all teachers extremely helpful and understanding. I started to admire the achievements of thousands of Buddhists who through centuries described universal values in which everybody can make sense of existence.
I just have to say how much I got out of the Learn to Meditate course. As someone who has never practiced meditation it has given me a starting point to begin meditating regularly at home.
I would like to express my deep sense of gratitude for everything the LTC has provided for me, and a special thanks to Miffi and Eddie, both of whom have been warm, generous and kind. I can most certainly say that since starting meditation, my emotional reactivity and unhappiness has reduced, I am more often able to catch my mental commentary, and take everything in my stride.
Miffi, your hours and hours of visual meditation have been a god-send. Being able to think of and visualise a positive, whilst being treated and jabbed in hospital has really helped.