- Meditations to Calm, Cleanse and Inspire
- Learn to Meditate (4 sessions)
- Sitting with the Buddha (4 weeks)
- Cleansing Body, Speech and Mind (2 weeks)
- Vajrasattva Purification
- Meditations for Our Time (4 sessions)
Meditating in a group is more powerful; it becomes easier to concentrate, and it re-charges your own practice at home. Our regular meditation classes are relaxed and informal. They include short meditations to relax, mindfulness on the breath and time for questions. We have both cushions and chairs to sit on.