Yes! You can meditate.
Buddhist meditation is about familiarising the mind with the causes of happiness. Our courses are show how to avoid common pitfalls and what topics to start with. Guided meditations help put it all into practice. They include mindfulness, chanting, visualisation, and how to sit comfortably on a chair, stool or cushion.
- Mindfulness Basics (2 afternoons)
- Meditation 101 (5 weeks)
- Sitting with the Buddha (4 weeks)
- Cleansing Body, Speech and Mind (2 weeks)
- Vajrasattva Purification (4 weeks)
Meditating in a group is more powerful; it becomes easier to concentrate, and it re-charges your own practice at home. Our regular meditation classes are relaxed and informal. They include short meditations to relax, mindfulness on the breath and time for questions. We have both cushions and chairs to sit on.