Catch-up Soundfile – How to Meditate

DISCOVERING BUDDHISM
How to Meditate

Welcome! As part of the benefits of a full course package, you have exclusive access to this page.

This is your catch-up soundfile, updated each week, usually later the same night as the class. Enjoy!

The newest soundfiles will appear at the top.

(There are also some from the previous course held last year…)

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