Practicing the Vajrasattva recitation-meditation at the end of the day prevents negative karma from multiplying. It is an unbelievably powerful method. It makes your life very light and easy and keeps you happy and peaceful inside—in your heart and in your inner life. Furthermore, it purifies not only that day’s negative karma but also that created in this life from the time you were born and in all your previous lives as well. (First of 2 teachings, ONLINE & IN-PERSON)

Practicing the Vajrasattva recitation-meditation at the end of the day prevents negative karma from multiplying. It is an unbelievably powerful method. It makes your life very light and easy and keeps you happy and peaceful inside—in your heart and in your inner life. Furthermore, it purifies not only that day’s negative karma but also that created in this life from the time you were born and in all your previous lives as well. (Second of 2 teachings, ONLINE & IN-PERSON)

To understand Buddha’s teachings just by listening and contemplation is not enough. To actualise the entirety of the Buddhadharma we have to use the two techniques of single-pointed and analytical meditation. Shamatha, or calm abiding, is the mind that abides in peace by avoiding the disturbances of laxity and excitement. We all know when desire, anger or jealousy arises how disturbed and distracted we can become. This meditation will help to reduce all these obstacles. It will help us to be happy, purposeful, relaxed and peaceful. (First of 4 sessions, ONLINE & IN-PERSON)

To understand Buddha’s teachings just by listening and contemplation is not enough. To actualise the entirety of the Buddhadharma we have to use the two techniques of single-pointed and analytical meditation. Shamatha, or calm abiding, is the mind that abides in peace by avoiding the disturbances of laxity and excitement. We all know when desire, anger or jealousy arises how disturbed and distracted we can become. This meditation will help to reduce all these obstacles. It will help us to be happy, purposeful, relaxed and peaceful. (Third of 4 sessions, ONLINE & IN-PERSON)