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1:00 pm

Bouncing Back: Resources for Resilience

May 11 @ 1:00 pm - 4:30 pm
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One event on May 25, 2019 at 1:00 pm

We have all wasted time contemplating what we think we should have said or done in the past. Reflecting on past mistakes is a healthy and effective way of learning, but it can easily tip over into rumination, leaving us exhausted and miserable. It doesn't have to be this way and modern psychology has a lot to say about how to prevent it from taking control of our lives. There are even more ancient techniques to remove harmful rumination altogether.

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