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Be Your Own Therapist

Online Event Australian Eastern Standard Time (AEST), Brisbane
Virtual Events Virtual Events

Open-ended discussions on the Buddhist approach to the mind and emotions. Learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. (First in in an 8-week balancing emotions series, ONLINE)

A$1.00 – A$20.00
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