Buddhist psychology for balancing emotions.
Overcome stress, anxiety and depression and learn how to cultivate positive habits and inner happiness. Using Buddhist psychology and the latest findings and techniques from neuroscience to calm the mind and heal the heart.
- Healing Anxiety and Depression (6 weeks)
- Habits for a Happy Life (6 weeks)
- Ancient Wisdom for the Modern World
- Four Attitudes for Happiness (4 weeks)
- Happiness 101 (8 weeks)
Most of the courses are a regular weekly class of 4-6 weeks, held either during the day or the evening. We also run 1-day intensives on similar topics.