Balancing Emotions

Buddhist psychology for balancing emotions.

Overcome stress, anxiety and depression and learn how to cultivate positive habits and inner happiness. Using Buddhist psychology and the latest findings and techniques from neuroscience to calm the mind and heal the heart.

 

emotional-balanceCOURSES IN THIS SERIES
  • Healing Anxiety and Depression (6 weeks)
  • Habits for a Happy Life (6 weeks)
  • Ancient Wisdom for the Modern World
  • Four Attitudes for Happiness (4 weeks)
  • Happiness 101 (8 weeks)

Most of the courses are a regular weekly class of 4-6 weeks, held either during the day or the evening. We also run 1-day intensives on similar topics.


Sample a Soundfile & Video

Miffi Maxmillion - February 27, 2018

Ancient Wisdom for Modern Life 3

Ancient Wisdom for Modern Life

From Series: "Ancient Wisdom for Modern Life"

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques to cultivate happiness and mental health that are achievable for everyone.

Ancient Wisdom for Modern Life PPT 3     Ancient Wisdom for Modern Life HMWK 3

 

More Files Associated With "habits"...

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Miffi Maxmillion - February 27, 2018

Ancient Wisdom for Modern Life 3

Ancient Wisdom for Modern Life

From Series: "Ancient Wisdom for Modern Life"

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques to cultivate happiness and mental health that are achievable for everyone.

Ancient Wisdom for Modern Life PPT 3     Ancient Wisdom for Modern Life HMWK 3

 

More Files Associated With "habits"...

Powered by Series Engine


Next Events Coming Up

Even if the course has already started, you are most welcome to come along and join the class.




What People Say

  • Lucky me, I have printed and downloaded everything. It seems that each time I listen to the talks I understand more and more. And it does work! I listen into the new class too. The membership and the soundfiles are a lifeline!

    Sabine Bauer, 2011
  • I came along to the Four Attitudes for Happiness workshop and am so glad I did. Thank you so much for the beautiful space, and thanks to Carolyn for all the material and teachings. I got a lot out of the day and hope my new 'daily habits' will stay will me!

    Karen Hogg, 2015
  • I attended your Cultivating Happiness course on the weekend and would like to share with you my appreciation on the amazing results I have had in such a short time. I have had a deep and meaningful conversation with my Mother In-law after many months of conflict, I found something we had in common and WOW!! In one conversation our friendship is on the mend. Thoughts now go to my other relationships and improving those...

    Tom, 2013
  • I wanted to give feedback on my enjoyment of the course Happiness 101, which I enjoyed immensely. I have really felt 'mind' shifts that I have not had before. During this course so many things started to make sense and it has really helped me to get through some difficult times.

    Mark Little, 2014