COURSES IN THIS SERIESMost of the courses are a regular weekly class of 4-6 weeks, held either during the day or the evening. We also run 1-day intensives on similar topics.
Discover how to break negative habit patterns and cultivating lasting habits for happiness. Using both Buddhist psychology and western neuroscientific techniques, discover strategies to effectively break bad habit patterns, purify past behaviour, and encourage positive habits that bring peace and happiness.
Using Buddhist psychology to cut through the very root of our unhappiness and fear, we can reveal the innate goodness and peace at the heart of our being. Unhappiness is a symptom of disturbing emotions, and the root of these is the distorted way we conceive of ourselves. By developing a realistic appreciation of our innate human qualities, we will naturally overcome our fears and become happier.
