Balancing Emotions

Other Program Areas

Buddhist psychology for balancing emotions.

Overcome stress, anxiety and depression and learn how to cultivate positive habits and inner happiness. Using Buddhist psychology and the latest findings and techniques from neuroscience to calm the mind and heal the heart.

COURSES IN THIS SERIES

Healing Anxiety and Depression (6 weeks)
Habits for a Happy Life (6 weeks)
Ancient Wisdom for the Modern World
Four Attitudes for Happiness (4 weeks)
Happiness 101 (8 weeks)

Most of the courses are a regular weekly class of 4-6 weeks, held either during the day or the evening. We also run 1-day intensives on similar topics.

Sample a Soundfile

Miffi Maxmillion - May 9, 2017

2 Deconstruct Bad Habits

From Series: "Habits for a Happy Life"

Discover how to break negative habit patterns and cultivating lasting habits for happiness. Using both Buddhist psychology and western neuroscientific techniques, discover strategies to effectively break bad habit patterns, purify past behaviour, and encourage positive habits that bring peace and happiness.

Habits for a Happy Life HANDOUT 2 Habits for a Happy Life WORKSHEET 2 Habits for a Happy Life SUMMARY 2

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Carolyn Mason - April 20, 2017

Four Meditations for Happiness 1

From Series: "Four Meditations for Happiness"

Guided meditations to develop the four attitudes that foster our own lasting peace and happiness, and also contribute to the well-being of all those around us. These four immeasurably beneficial attitudes are: compassion, loving-kindness, joyousness and equanimity. Step-by step meditations to develop these attitudes so they become part of your nature.

Four Meditations NOTES 0 Four Meditations NOTES 1

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Next Events Coming Up

Even if the course has already started, you are most welcome to come along and join the class.

Apr 02 / ONLINE ONLY

What People Say

Lucky me, I have printed and downloaded everything. It seems that each time I listen to the talks I understand more and more. And it does work! I listen into the new class too. The membership and the soundfiles are a lifeline!
Sabine Bauer, 2011
I came along to the Four Attitudes for Happiness workshop and am so glad I did. Thank you so much for the beautiful space, and thanks to Carolyn for all the material and teachings. I got a lot out of the day and hope my new 'daily habits' will stay will me!
Karen Hogg, 2015
I attended your Cultivating Happiness course on the weekend and would like to share with you my appreciation on the amazing results I have had in such a short time. I have had a deep and meaningful conversation with my Mother In-law after many months of conflict, I found something we had in common and WOW!! In one conversation our friendship is on the mend. Thoughts now go to my other relationships and improving those...
Tom, 2013
I wanted to give feedback on my enjoyment of the course Happiness 101, which I enjoyed immensely. I have really felt 'mind' shifts that I have not had before. During this course so many things started to make sense and it has really helped me to get through some difficult times.
Mark Little, 2014