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Events for February 6, 2020

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10:30 am

Healing Anxiety & Depression

February 6 @ 10:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 10:30 am on Thursday, repeating until March 12, 2020

In Buddhist psychology, unhappiness is viewed as a symptom, and the disturbing emotions as the cause. The very root of these afflictive states of mind is our distorted and negative self-view. By developing a realistic appreciation of our innate human qualities, we naturally overcome our fears and become happier. Learn practical methods to overcome disturbing emotions like clinging and anger, and simple techniques to cultivate positive states of mind.

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6:30 pm

OM AH HUM Cleansing Meditation

February 6 @ 6:30 pm - 8:00 pm
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An event every week that begins at 6:30 pm on Thursday, repeating until February 27, 2020

Guided meditations to cleanse and energise body, speech and mind. The evening involves two guided meditations and an informal question and answer. There is simple mindfulness breathing to start, followed by guided visualisation and chanting that harmonises our inner experience with our day-to-day life.

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