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9:30 am
Morning Yoga
With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated. Suitable for all levels of yoga experience.
Find out more »6:30 pm
Evening Yoga
With Cindy Hartigan. The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation. Yoga is a deeply nourishing practice, that calms the mind and leaves you feeling both relaxed and invigorated. Suitable for all levels of yoga experience.
Find out more »7:00 pm
Samsara & Nirvana (Discovering Buddhism)
What is samsara and why are we stuck in it? What is nirvana and how can we achieve it? Develop the wish to be free from suffering and empower yourself with practical tools to deal with and eliminate disturbing emotions forever.
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