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Events for October 24, 2019

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10:30 am

Ancient Wisdom for Modern Life

October 24 @ 10:30 am - 12:15 pm
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An event every week that begins at 10:30 am on Thursday, repeating until November 28, 2019

Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques to cultivate happiness and mental health that are achievable for everyone.

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6:30 pm

Learn to Meditate

October 24 @ 6:30 pm - 8:00 pm
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An event every week that begins at 6:30 pm on Thursday, repeating until October 24, 2019

A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture for you, how to apply different types of meditation techniques in daily life, and how to overcome obstacles such as drowsiness and distraction. Perfect for beginners!

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