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6:30 pm

Learn to Meditate

October 10, 2019 @ 6:30 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until October 24, 2019

A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture for you, how to apply different types of meditation techniques in daily life, and how to overcome obstacles such as drowsiness and distraction. Perfect for beginners!

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