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Events for July 18, 2019

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10:30 am

Easy Habits for Happiness

July 18 @ 10:30 am - 12:15 pm
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An event every week that begins at 10:30 am on Thursday, repeating until August 15, 2019

Discover how to break negative habit patterns and cultivating lasting habits for happiness. Using both Buddhist psychology and western neuroscientific techniques, discover strategies to effectively break bad habit patterns, purify past behaviour, and encourage positive habits that bring peace and happiness, raise our self-esteem and result in a natural confidence.

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6:30 pm

Healing Meditations

July 18 @ 6:30 pm - 8:00 pm
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One event on July 25, 2019 at 6:30 pm

One event on August 1, 2019 at 6:30 pm

Guided meditations to balance and peace to the mind, and heal the root causes of problems, stress and unhappiness. The guided meditations correspond to all the healing qualities of the Buddha - and we can develop them within ourselves! Includes mindfulness meditation, settling the posture, discussion, visualisation and chanting.

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