Yoga Soundbath Retreat – An Evening of Equilibrium
Sunday 3 March @ 5:30 pm – 7:00 pm
Enjoy an early evening workshop with Kirsten from Sãna Spirit Sound. Kirsten is offering this gentle, yet powerful and potent modality exclusively at Langri Tangpa Centre. An “Evening of Equilibrium” invites guests to experience relaxation done differently as they transcend into a deep state of rest using the trifecta of music, movement and meditation.
This early evening session includes gentle, floor based, Yoga movements, simple breathwork and guided meditation to release tension and prime, body and mind, to receive sound through the use of modern and sacred instruments.
Sound holds the unique ability to permeate deep to the core of tension via sound waves and harmonic vibrations while inviting ease and stillness into the body. In these group sessions, sound is delivered off the body which can be perfect for those with heightened sensory states or for those who simply prefer to not receive touch.
Experience “relaxation done differently” and please join in for a group Sound Immersion.
The room is climate controlled and well ventilated. We have a comprehensive covid-safe plan in place. Entry is at the street-end doors of the hall.
Workshop led by:
Kirsten O’SheaQualified Yoga Instructor & Certified Sound Therapist
Kirsten delivers individual and group Sound Immersions across Brisbane and the Sunshine Coast. She holds a degree in Exercise Science with years of professional experience working in private clinical care. She is also a musician and has spent over 10 years creating music as a singer, songwriter and guitarist. Her in-depth knowledge of human physiology combined with her love of movement, music and meditation led her to becoming a registered Yoga Instructor and certified Sound Therapist.
Inquiries and Bookings:
We have a maximum of 15 places, so please book early!
Reserve your place directly with Kirsten on 0478 072 383 or email firstname.lastname@example.org
Website: https://sanaspirit.wixsite.com/sound Instagram: @sana_spirit_sound
– 1.5 hr group Sound Immersion incorporating gentle movement, music and meditation to relax and unwind
– The room is comfortably climate controlled and also has HEPA air filters
– Cost is $35 (cash or card on the day)
– Wear loose and comfortable clothing
– Please BYO bolster and yoga mat if you can, (we have some mats but no bolsters today)
– BYO water bottle
– Arrive at 15 minutes early to register and get settled