Yoga (Hatha Flow)
Wednesday 16 November @ 9:30 am – 10:45 am
Miriam’s classes have a flowing style that allows you to work with your breath and awareness to your own limit, as you feel comfortable.
A range of asanas will be offered in each class; beginning with a gentle warm-up sequence, working through standing and floor poses, and ending with deep relaxation. You will experience stress/tension release and leave feeling deeply relaxed.
The class is suitable for people of all levels of fitness. The yoga style is similar to Hatha Yoga. Variations of asanas will be offered to suit beginners through to more experienced practitioners.
By practising yoga we benefit our body through improving flexibility and strength, and decreasing physical discomfort and pain. We also learn how to listen, trust and nurture ourselves, and how to become more aware of our body, our mind and the present moment.
Led by qualified yoga instructor:
Enquiries and Bookings:
All welcome! Please contact Jill directly via the email above, or LTC at firstname.lastname@example.org
Please stay home if feeling even slightly unwell, with allergies, or if you have recently visited a COVID hotspot.
– Class is 75 minutes and includes a relaxation
– Cost is $15 per class (cash only please, no EFTPOS)
– Wear loose and comfortable clothing
– BYO yoga mat to help us keep COVID-safe
– BYO water bottle
– Arrive at 15 minutes early to register and get settled