Tibetan Buddhist practice to change your inner experience from one of limitation and faults to the blissful resonance of enlightened purity.
Enjoy a guided meditation that can purify negative actions, destructive speech and disturbing emotions. Combined with the Four Opponent Powers, we can begin to overcome destructive habit patterns and purify imprints left on our mind by past negative actions.
The Vajrasattva meditation and chanting practice helps us to connect with the innate purity of our mind. It includes a guided visualisation, integrating the four opponent powers, and chanting the 100-syllable mantra. Each class has a short reading and motivation beforehand, that incorporates issues of the day, a personal motivation, and an opportunity for questions.