30 minute visualisation and chanting to purify faults, transform guilt and regret, and reveal the innate and blissful purity of the mind.
Enjoy a short 30 minute guided meditation that can purify our negative actions, destructive speech and disturbing emotions. Combined with the Four Opponent Powers, we can effectively overcome destructive habit patterns, and purify imprints left on our mind by past negative actions. It’s a perfect way to clear the day!
The Vajrasattva meditation and chanting practice helps us to connect with the innate purity of our mind. It includes a guided visualisation and chanting the 100-syllable mantra. Each class has a motivation, a short explanation of different aspects of the practice, and a screenshare to help with the visualisation and following the mantra.
Download the practice booklet for free here. You do not need a copy to participate, but you may want to continue doing the practice on your own. It is composed by Lama Zopa Rinpoche, to use whenever we have broken a vow or created any other kind of negative karma. We can use this booklet each evening to purify any negativities or unskilful actions with the four opponent powers, without a second’s delay!