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Relax and Take Control: Balancing a Busy World
Saturday, 31 August 2019 @ 1:00 pm - 4:30 pm
Our lives have become busier than ever before. Stress and anxiety are on the increase, but we can learn to take control of our own well-being. With the right tools and understanding, we can improve our creativity, relationships and resilience. It’s a balancing act that is surprisingly simple and delivers a reliable return on our investment for years to come. Discover a unique blend of modern science and ancient contemplative approaches to resilience and flourishing.
We are very excited to present this workshop with Corey Jackson, who is a special guest speaker here at LTC, visiting every couple of months. The workshop is suitable for beginners, as well as providing a deeper look at the psychology and training underlying this unique synthesis of Buddhist and psychological approaches. The afternoon will include practical techniques, relaxation and meditation, and the cream of recent western studies.