Want to feel more calm and relaxed? Then join us for a morning of mindfulness where you will be lead through a range of mindfulness exercises and meditations to help you start, or deepen your mindfulness practice. The session will include gentle mindful movement, a relaxing body scan, mindfulness of the breath, and thoughts and feelings, a practice using our senses, and mindful walking.
Learn how to develop a calm mind and begin to transform your life. You don’t need any spiritual belief to practice and benefit from mindfulness!
The class is $25. Please make your payment with cash only, as there are no EFTPOS facilities. Class includes electronic handouts. Bookings are appreciated, or just come along on the day (entry to the library will be via the car park underneath). To book or for more information email Ven. Drolkar at firstname.lastname@example.org or phone/text 0410 260 183.