Learn how to develop a calm mind and begin to transform your life! Experience meditations that can help reduce stress and anxiety and cultivate a positive outlook, bringing peace and well-being. Each session includes a guided meditation and discussion. Ideal for beginners, Buddhists and non-Buddhists alike.
Week 1 ( Thursday 9 August) Mindfulness
Week 2 (Thursday 16 August) Loving Kindness
Week 3 (Thursday 23 August) Transforming Unhelpful Habits
Week 4 (Monday 27 August) Cleansing and Overcoming Guilt
Costs is $10 per class. Please make your payment with cash only, as there are no EFTPOS facilities. Class includes electronic handouts. Bookings are appreciated, or just come along on the evening (entry to the library will be via the car park underneath). To book or for more information email Ven. Drolkar at firstname.lastname@example.org or phone/text 0410 260 183.