Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel revitalised. A gentle blend of Asana (postures) Pranayama (breathwork) and Meditation. Leading you in a gentle flowing style that allows you to work to your own capacity, as deeply as you feel comfortable.
Led by qualified yoga instructor Jill Shaw-Feather. She has trained at the School of Radiant Light in the Hatha Yoga style.
Beginner’s are welcome, and you can join at any time. The room is climate controlled, and all yoga mats, blankets and equipment are supplied. Please BYO water bottle, wear loose and comfortable clothes, and arrive at least 15 minutes early if this is your first class. Entry is at the street-end doors. Cost is $15 per class (cash only please).