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February 2019

Langri Tangpa Buddhist Centre, 535 Old Cleveland Road
Camp Hill, QLD 4152 Australia

Morning Yoga

With Jill Shaw-Feather. Yoga for all levels and age groups, including seniors and beginners. Includes relaxation and personal instruction. Mindful movement practice to help you unwind from workday stress, let go of tension and feel revitalised. A gentle blend of postures, breathing and Meditation in the hatha yoga style allows you to work to your own capacity.

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