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NOW ONLINE: Mindfulness Meditation

Virtual Events Virtual Events

Thursday 4 November @ 6:30 pm 7:30 pm

Meditate together online, and enrich your at-home meditation with the energy of a group practice. Enjoy relaxing guided meditation and mindful breathing with the LTC nuns.

Be guided in several short mindfulness meditations where you will be led through a range of meditation techniques to help you develop a rewarding mindfulness practice.

Each class includes a relaxing body scan, dissolving of tension, breath meditations and mindful awareness. There will also be time for questions and discussion.

The second meditation will be on topics like spacious mind, body of light, mind like the ocean, mind like the sky – all simple yet effective methods to help deal with stress, overcome disturbing emotions, and calm the mind.

This is an ideal class for beginners to mindfulness practice, as well as a welcome top-up for established practitioners. There is no need to be a Buddhist to come along and enjoy the meditation!

Presented by the western nuns:

Australian Eastern Standard Time (AEST)
Brisbane, Australia


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Minimum Donation
Receive link to today’s event. We don’t want financial considerations be the reason you cannot come to class!
A$ 1.00
Suggested Donation
Receive online link. Your contribution helps keep LTC flourishing and offering events such as this!
A$ 10.00
Premium Donation
Receive link to today’s event. Thank you for your generosity! May you receive skies of merit, and may we provide skies of teachings!
A$ 20.00

You can see in daily life, when you are doing business, when life is so busy, when you are talking to people, whatever you are doing, part of your mind is in meditation on mindfulness. That is incredible. It gives peace and happiness in your heart, in your life.

Lama Zopa Rinpoche