Are you interested in meditation but don’t necessarily want to be Buddhist? A beginner only just discovering mindfulness? A Buddhist who wants more tangible effects from your practice? Or simply just hopeful for a better future for our planet? Mindfulness meditation lays the foundation for a peaceful mind and an openheartedness within the world.
The morning will include two guided mindfulness meditations with a short break in between. As always, Corey loves questions, comments, discussions and diversions along the way. So join us for a morning of relaxing and restorative meditation, followed by delicious chai in reception afterwards.
Topics of Discovery
– Simple mindfulness techniques and how to use them for emotional balance.
– The difference between Buddhist and secular mindfulness, and why it matters to all of us.
– How to navigate a path through the mindfulness industry and find the approach that works best for you.
– Ways to avoid light-weight approaches and get the most benefit from your efforts.
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Thank you for your contribution. All our classes are by donation, and we rely on the generosity of people like you to help keep LTC flourishing and offering events such as this. (The Zoom link for hybrid or online classes will appear at the top of this page 15 minutes before the start.)