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Spark Something New: Mindfulness & Creativity
Saturday, 9 March 2019 @ 1:00 pm - 4:30 pm
One event on Saturday, 23 March 2019 at 1:00 pm
Creativity is at the heart of change and innovation, but it can be hard to break free of old habits. Whether in art, business or our personal lives, repeating the past can lead to fatigue, frustration and failure.
Mindfulness training can help us be more aware of new ideas and possibilities that might otherwise go unnoticed. In this series, accredited Cultivating Emotional Balance (CEB) trainer Corey Jackson draws on his experience as a professional musician and creativity tutor at the National Institute for Dramatic Arts (NIDA). Discover this unique approach to creating change and innovation in our personal and professional lives.
We are very excited to present two workshops with Corey. Of course, it’s optimal to come to both, but you are welcome to just come to one of the workshops. This series is suitable for beginners and will also provide a deeper look at the psychology and training that underlies this unique synthesis of traditional and psychological approaches. Each class will include practical techniques and meditation, and a presentation of recent relevant studies.