Ageing is inevitable, however our attitude can make all the difference. Research shows a positive attitude to ageing is the key to better health, life satisfaction and living longer. Join Venerable Drolkar, a grandmother and Buddhist nun to discover key principles on how to live a fully engaged life and age wisely, mindfully and gracefully.
Discover simple ways to cultivate positive attitudes towards change and aging, dealing with aches and pains by using them to enhance our inner practice. Learn how to integrate attitudes such as kindness, compassion (for self and others) and gratitude.
This is an ideal class for beginners to mindfulness practice as well as a top-up for established practitioners. We have plenty of chairs, cushions and stools so you can be comfortable! Free tea and coffee provided.
Led by western nun, Ven. Lozang Drolkar. Bookings appreciated, but you can also just come along on the day. By donation (suggested $40/$30 including notes).