A 4-week introduction to the purpose and benefits of meditation. Discover a correct and comfortable posture that suits you, how to use different types of meditation techniques (both stabilising and analytical) in daily life, and how to overcome obstacles such as drowsiness and distraction.
The meditations can be used in all traditions, both Buddhist and non-Buddhist, and there is no expectation that you become a Buddhist. The classes include short guided meditations, handy hints and instruction, selected readings and plenty of time for questions. Ideal for beginners and a great way to get on-going feedback week-to-week on your new meditation practice!