When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. Discover how to keep your kindness even in difficult times, with meditations to strengthen kindness, love and joy.
HH the Dalai Lama sums it up beautifully: “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
Join western Buddhist nun, Ven. Lhagsam for two classes on the practice of kindness, the essential human skill. Buddhist meditations and practice help to guard against burn-out or compassion fatigue, and strengthen our natural human kindness.