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How Buddhism Helps

Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided meditation to integrate the topic into daily life.

Each class includes:

  • How to deal with negative emotions so they don’t overwhelm us
  • How to develop a natural sense of compassion
  • How to develop a realistic (and optimistic!) view of ourselves and the world
  • A beginner’s presentation of renunciation, bodhicitta, and the correct view of reality
  • Practical examples of how the topic relates to our daily life
  • A guided meditation so as to integrate theory into a practical experience

Investigating a new topic each week, this is an excellent opportunity to get an overview of core Buddhist teachings in the Tibetan tradition.¬†This course is ideal for first time students new to meditation or to Buddhism. You do not have to be a Buddhist to attend. Although the classes are sequential, each class is designed to ‘stand alone’ and be immediately applicable to everyday life, so you can join at any time.


October 3


10:30 am - 12:00 pm
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Langri Tangpa Centre
535 Old Cleveland Road, Camp Hill, QLD, 4152


By donation (suggested $10 per class, but no set amount) Bound notes for the unit are $15.

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