Guided meditations to connect us with the universal healing qualities of the Buddha, using mindfulness, contemplation and visualisation.
Learn how to bring peace to the mind, and heal the root causes of sickness, stress and unhappiness. Practice meditations that balance the subtle energies in our own body, and focus on the healing methods of Medicine Buddha.
Each class includes two meditations and time for questions abut your own practice. Be guided in mindfulness and breathing meditation, settling the posture, guided visualisation, and time for questions. The meditations are suitable for all levels, and there is no need to be a Buddhist – these qualities relate to all of us. This is also an opportunity to enjoy meditating with the strength and focus of a group. You can join at any time.