Guided meditations to balance and peace to the mind, and heal the root causes of problems, stress and unhappiness. The guided meditations correspond to all the healing qualities of the Buddha – and we can develop them within ourselves! Includes mindfulness and breathing meditations, settling the posture, guided visualisation, chanting and time for questions.
This class is suitable for all levels of student interested in connecting with the enlightened qualities of the Buddha. It is also an opportunity to meditate with the strength and focus of the group. There is no need to be a Buddhist – these qualities relate to all of us. You can join at any time. The class includes:
– Breathing, relaxation and settling the posture
– Meditation on balancing the elements in our own body
– Guided Medicine Buddha meditation and chanting