In Buddhist psychology, unhappiness is seen as a symptom, and our disturbing emotions as the cause. The root of these is our distorted and negative self-view. By developing a realistic appreciation of our innate human qualities, we will be able to naturally overcome our fears and become happier and kinder human beings. Topics include:
– Step-by-step methods to counter disturbing emotions
– How to listen to the message in depression and anxiety
– Simple techniques to cultivate positive states of mind
This popular course is well into its fourteenth year. These techniques are not just for Buddhists, they are universal. Although the classes are sequential, you are most welcome to join at any time, as each class is a stand-alone topic.