Loading Events
  • This event has passed.

Finding Balance in a Stressful World

Stress, anxiety and depression have become a common part of our modern lifestyle, yet mental well-being is still well within our grasp. By understanding how our emotion systems tick, we can use simple tools to prevent being hijacked by them. With a little more understanding and practice, we can do some fine tuning that will have our emotional reactions working for us, increasing our relationships, resilience and overall well-being.

It’s a balancing act that is surprisingly simple and delivers ever-increasing positive results over time.

We are very excited to present this series of 5 weeks with accredited Cultivating Emotional Balance (CEB) trainer, Corey Jackson. This series is suitable for beginners and will also provide a deeper look at the psychology and training that underlies this unique synthesis of traditional and psychological approaches. Each class will include both practical techniques and meditation, and a presentation of recent studies and how they correlate with Buddhist philosophy.


October 31, 2017


6:30 pm - 8:30 pm
Event Tags
, , , , ,


Langri Tangpa Centre
535 Old Cleveland Road, Camp Hill, QLD, 4152


By donation (suggested $10 per class, but no set amount) Bound notes for the unit are $20.

Share this Event