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Evening Restorative Yoga

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Monday 13 May @ 7:00 pm 8:15 pm

Silhouette of Man at Daytime

Kellie favours practices that are deeply nourishing at a nervous system level. She offers a gentle style that emphasizes inner connection and individual experience, while getting the benefits of being in a group space.

In her sessions she provides guidance with everything an invitation, so you are welcomed to do what is right for you. Knowing we are all unique and in this space, we can open and receive what we need.

We begin with a gentle warm-up sequence, then working through standing and floor poses, and ending with deep relaxation. You will experience stress/tension release and leave feeling deeply relaxed. Suitable for people of all levels of fitness.

By practising yoga we benefit our body through improving flexibility and strength, and decreasing physical discomfort and pain. We also learn how to listen, trust and nurture ourselves, and how to become more aware of our body, our mind and the present moment.

Led by:

535 Old Cleveland Road
Camp Hill, QLD 4152,

Details:
– Class is 75 minutes and includes a relaxation
– The room is climate controlled with HEPA filters
Cost is $20 per class (cash only please, no EFTPOS)
– Wear loose and comfortable clothing
– BYO yoga mat if you have one
– BYO water bottle
– Arrive at 15 minutes early to register and get settled