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Drop-in Meditation, DVD & Chai
Sunday, 1 July 2018 @ 10:30 am – 12:00 pm
Join us for a relaxed, informal drop-in meditation every Sunday. We begin with a guided meditation on the Buddha that includes breathing meditation, purification and blessing. There’s time for informal discussion and a DVD on a Buddhist topic, and we end with delicious chai tea and biscuits.
Join the LTC nuns in a most peaceful and meaningful way to spend a Sunday morning! The class is held in the main meditation hall with the large buddha and ornate altar as inspiration. The meditation is suitable for all levels of student, and has an emphasis on experiential practice and contemplation. It includes how to adjust your posture, a relaxation and breathing mediation, followed by the main visualisation on the Buddha. There is no need to be a Buddhist to attend, the class is open to everyone! Beginners welcome!